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Paleo Whole30 Stuffed Pepper Soup


This Paleo Whole30 Stuffed Pepper Soup is easy to make and so hearty. All the flavors of a stuffed pepper in soup form. Gluten free, dairy free, and low FODMAP. Made in the Instant Pot or on the stove top.

I’m back with another amazing soup. They are definitely a favorite of mine during the colder months, and judging on how popular they always are, you guys love them as well.


THE RECIPE

Paleo Whole30 Stuffed Pepper Soup

Ingredients:
  • 2 tablespoons garlic oil
  • 2 pounds grass fed ground beef
  • 1 teaspoon salt
  • 2 teaspoons italian seasoning (check ingredients for no onion or garlic)
  • 2 (14.5oz) cans diced fire roasted canned tomatoes
  • 1 cup strained tomatoes (or tomato sauce if not low fodmap)
  • 3 whole bell peppers (not green) chopped
  • 1 bunch green onions chopped- about 1/2 cup
  • 1/2 cup water (for stove-top)
  • 3 cups white rice or cauliflower rice for Whole30

Instructions:
Instant Pot Instructions
  1. Press the "saute" button and add the oil, beef, salt, and seasoning and cook for 6-8 minutes, breaking up the meat and stirring regularly. Hit "cancel". 
  2. Add in the tomatoes, peppers, and green onion and stir well. 
  3. Place the lid on, make sure the valve is closed. Press the "manual" button and then adjust the time to 10 minutes. 
  4. Hit "cancel" and release the pressure. Serve with rice or cauliflower rice. 
Stove-Top Instructions
  1. Add garlic oil to a large skillet and cook the peppers over medium heat for 5 minutes, until tender. 
  2. Add the beef, salt, and seasoning and cook until browned, 5-7 minutes. Add in the tomatoes, green onions and water and cook 10 minutes. 
See Original Recipe: https://www.jaysbakingmecrazy.com

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