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One Sheet Pan Garlic and Citrus Chicken Recipe


It’s time for another recipe! How about a warm and cozy citrus chicken recipe made with fresh lemons, oranges, and limes right when citrus fruit is at it’s best?

You know that one sheet pan meals been one of my favorite things to create for you guys! Two sides and a main entree all prepared on the same sheet pan in under one hour. It’s magic I tell you!

I am in love with these things. Did you have a chance to make my one sheet pan rosemary chicken? It was the bomb dot com if I do say so myself.


THE RECIPE

One Sheet Pan Garlic and Citrus Chicken

Ingredients:
  • 6-8 chicken pieces (thighs, breasts, drumsticks, whatever you like)
  • 2 teaspoons lemon zest + 2 tablespoons lemon juice
  • 2 teaspoons orange zest + 2 tablespoons orange juice
  • 1 teaspoon lime zest + 2 tablespoons lime juice
  • 1 tablespoon minced garlic
  • 2 tablespoons sugar (brown, white, agave, honey)
  • ½ -1 teaspoon red pepper flakes
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • 5 tablespoons olive oil, divided
  • 1 lb. brussel sprouts, cut in half
  • 1 lb. sweet potatoes, cut smaller than 1 inch dice*

Instructions:
  1. Postion a rack near the center of the oven and preheat the oven to 425ºF. You can line a sturdy baking sheet with heavy duty foil for easier clean up.
  2. Combine all the zests, juices, garlic, sugar, red pepper flakes, salt,pepper, and 3 tablespoons of olive oil in a medium bowl. Stir until the sugar dissolves. Place the chicken pieces in a gallon sized zip-top bag. Add the marinade to the bag, zip, and give it a good toss. Allow the chicken to marinate for 20 minutes while the oven preheats.
  3. Combine the brussel sprouts and sweet potatoes on the sheet pan, drizzle the remaining 2 tablespoons of olive oil along with some salt and pepper. Toss to coat the veggies evenly. Spread the veggies out to create a border, place the chicken pieces in the center of the sheet pan and drizzle half of the marinade over the chicken. I used a spoon and drizzled some over the vegetable pieces too. Discard remaining liquid. You can add lemon and orange slices on top if you’d like for a more citrus scent/flavor, however this is optional.
  4. Bake the citrus chicken for 25-30 minutes or until the internal temperature registers at 165ºF. If the chicken starts browning too quickly, during roasting, cover the tray loosely with a piece of foil.

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