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Low Carb Salisbury Steak with Mushroom Gravy


Today I’m throwing back to an old American classic with this Keto Salisbury Steak & Mushroom Gravy Recipe.  Did you know the Salisbury steak was invented by a physician named J.H. Salisbury, who was a pioneer in the low carb diet field?  Me either.

My earliest memory of Salisbury Steak was back when we were kids and we’d beg my mom, who cooked everything from scratch, to let us get frozen “TV dinners” as an occasional treat. They came in a disposable aluminum container that had little partitions with a protein, a starch (usually mashed potatoes – instant), a veggie like corn or peas, and a little square of dessert.


THE RECIPE

Low Carb Salisbury Steak with Mushroom Gravy

Ingredients:

For the Salisbury Steaks:
  • 2 lbs ground chuck (80/20)
  • 3/4 cup almond flour
  • 1 Tbsp fresh parsley, chopped
  • 1/4 cup beef broth
  • 1 Tbsp Worcestershire sauce
  • 1/2 tsp garlic powder
  • 1 Tbsp dried onion flakes
  • 1 1/2 tsp kosher salt
  • 1/2 tsp ground black pepper
For the gravy:
  • 2 Tbsp butter
  • 2 Tbsp bacon grease (or butter)
  • 2 cups sliced button mushrooms
  • 1 cup sliced yellow onions
  • 1/2 tsp Worcestershire sauce
  • 1/2 cup beef broth
  • 1/4 cup sour cream
  • salt and pepper to taste

Instructions:
  1. For the Salisbury Steaks:
  2. Combine all of the steak ingredients in a medium sized bowl and mix well.
  3. Form into 6 oval patties, about 1 inch thick, and place them on a cookie sheet.
  4. Bake in a preheated 375 degree (F) oven for 18 minutes.
  5. For the gravy:
  6. Melt the butter and bacon fat (if using) in a large skillet.
  7. Add the mushrooms and cook on medium high heat until golden brown (about 3 minutes per side.)
  8. Add the onions and cook for 5 minutes over medium heat, until golden and soft.
  9. Add the broth and the Worcestershire sauce, stir and cook for 3 minutes, stirring to scrape any bits off of the bottom of the pan.
  10. Add the sour cream, stir well, and remove from the heat. (if you want a thicker gravy you can cook it on low for a 5 extra minutes to condense it.)
  11. Season with salt and pepper to taste.
  12. Serve over the warm Salisbury Steaks with extra parsley for garnish if desired.
See Original Recipe: https://www.ibreatheimhungry.com

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