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Cauliflower Chicken Fried Rice


Cauliflower Chicken Fried Rice - (Gluten Free Paleo Keto) a fast, nutritious meal that tastes like take-out, but is free of soy and carbs!

For a quick, satisfying meal that is Whole30 compliant and family-friendly, I love this Cauliflower Chicken Fried Rice.  If you haven’t tried riced cauliflower yet, you are missing out!  Use it anytime you would normally make white rice for a healthy and practically unnoticeable swap.  The first time I made this, my kids gobbled it up without even noticing the rice switch-out!


THE RECIPE

Cauliflower Chicken Fried Rice

Ingredients:
  • 1 cup diced cooked chicken breast
  • 3/4 cup finely diced carrots
  • 2 green onions (white and green parts, finely chopped
  • 1 tablespoon avocado oil
  • 1 12 oz. bag cauliflower rice
  • 1 teaspoon chopped ginger
  • 1 teaspoon minced garlic
  • 1/2 teaspoon black pepper
  • 3-4 tablespoons coconut aminos
  • 1 egg, beaten

Instructions:
  1. Preheat a large skillet over medium high heat.  Add avocado oil.
  2. Add carrots and green onions and cook, stirring, for 3-4 minutes, or until carrots begin to soften.
  3. Add cauliflower rice, ginger, and garlic and stir well to combine.  Push mixture to outside edges of pan and pour beaten egg into the center.  Scramble the egg, cooking and stirring for another 3 minutes.
  4. Add chicken, coconut aminos, and black pepper.  Stir and cook for 1-2 minutes.  Add additional coconut aminos and pepper to taste.
See Original Recipe: https://tastythin.com

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